Rock Steady Boxing
Group Boxing Classes
Group Boxing Classes
I designed BART specifically for my Rock Steady Boxing fighters. He has been fantastic at providing the visual cues to improving the fighter's reach, accuracy and intensity in class.
Group Boxing Classes
Group Boxing Classes
Group Boxing Classes
It is so much easier to coach a large class when every bag has a BART.
“Punch him in the nose!” •
“Land five hits in the red zone!"
“Hooks in the ribs.”
“3 in the white zone then 3 in the red zone.”
Remote Training
Group Boxing Classes
Remote Training
Even when you can't see all of your clients, you can still give them great cues to keep their punches accurate and keep them engaged.
"One minute in the red zone only."
"Nose the drop to the ribs for a right hook!"
Home Gyms
BART makes it easy to stay focused on specific punches. He makes it so that you are not just wailing away aimlessly. You have targets and goals for each punch. It is even easier to build your own boxing workouts.
Boxing Fitness Clubs
BART makes it SO much easier to instruct punches for a large group. Everyone is looking at the same target with lots of possibilities.
BART helps add variety and precision to a group boxing fitness class.
"Jab to the nose and hook in the ribs!"
"Land all of your punches in the red zone."
"Two hooks in the red zone and then one centerline upper cut."